You don't have to keep carrying this alone.
When life has become overwhelming, when old patterns keep repeating, or when you feel disconnected from yourself, therapy can help you understand not only what is happening in your mind — but what is happening in your body, your nervous system and your relationships.
Something brought you here.
That matters.
Coming home to who you already are.
Sometimes we become so used to coping, adapting and getting through that we lose touch with ourselves.
You might feel anxious, overwhelmed or disconnected. You might find yourself repeating patterns you don’t understand, struggling in relationships, living with the effects of past experiences, or simply feeling that something needs to change.
Therapy can offer a space to slow down, become curious about what is happening beneath the surface, and begin to understand yourself in a different way.
At Three60 Therapy, we look at the whole person — not just your thoughts or symptoms, but your emotions, body, nervous system, relationships and lived experience.
A supportive confidential space to explore thoughts, emotions, relationships, and patterns with curiosity, compassion and no judgement.
Somatic therapy brings awareness to physical sensations, emotions, movement and nervous-system responses, helping you develop a deeper internal relationship.
The Three60 Method is for people who want to look at their life from every angle — not simply managing symptoms, but developing a deeper understanding of themselves and creating meaningful, sustainable change.
How we can work together.
Kind words ...
What clients say
Sophia
“Working with Sarah has been such a supportive experience. I felt truly listened to and understood, and I’ve come away with a much deeper understanding of myself.”
Marcus
“The sessions helped me slow down and reconnect with myself. The combination of talking and body awareness made a real difference to how I manage stress and emotions.”
Anna
“I felt safe and comfortable from the beginning. The work has helped me feel calmer, more grounded, and better able to deal with things in my life.”
Ready to begin?
There is no formula for healing and no one-size-fits-all approach.
Our work together will be shaped around you, your experiences and what you need.
Sometimes we’ll talk.
Sometimes we’ll slow down and notice what’s happening in your body.
Sometimes we’ll explore patterns and relationships.
Sometimes the most important thing will simply be having somewhere safe to be exactly as you are.
The work is collaborative, compassionate and grounded in the belief that you already
have important resources within you.